It’s totally normal to lose 50 to 100 hairs a day—but what happens when it starts to feel like way more than that? Excessive shedding can be frustrating, emotional, and even scary. The good news? Once we understand what’s causing it, we can begin to treat it from the inside out.

As a certified trichologist and hair extension specialist, I see hair shedding from every angle—whether it’s due to internal imbalances, scalp health, or styling stress. Let’s break it down.

What’s Normal and When to Worry

It’s natural to lose strands daily, especially after brushing, washing, or wearing your hair up. But if you’re noticing clumps in the shower, thinning at the crown or temples, or bald patches, it’s time to dig deeper.

Common Causes of Hair Shedding

1. Hormonal Shifts & Stress

Postpartum, perimenopause, thyroid issues, and chronic stress can all trigger excessive shedding. Cortisol (your stress hormone) plays a direct role in shortening the hair growth cycle.

2. Nutritional Deficiencies

Low iron, B vitamins, vitamin D, and protein are major culprits. Your hair is the last thing your body “feeds,” so when nutrients are scarce, your strands suffer first.

3. Tight Hairstyles or Poor Extension Installs

Consistent tension on the follicle—especially from poorly installed extensions or repeated tight styles—can weaken the hair and cause traction alopecia.

4. Scalp Imbalances

A scalp that’s inflamed, clogged, or overly oily can suffocate hair follicles. If your scalp isn’t healthy, your hair can’t thrive.

What You Can Do

Detox and Nourish Your Scalp

Incorporate a scalp detox or treatment at least monthly. I offer customized scalp care solutions based on your specific needs, including oil regulation, inflammation reduction, and follicle stimulation.

Support Your Body Internally

Whether it’s targeted supplements or lab testing to uncover deficiencies, we can create a personalized wellness strategy to support optimal hair growth.

Choose Low-Tension, High-Quality Extensions

My extension methods—like Invisible Bead Extensions (IBE), K-tips, and fusion—are designed to be gentle, secure, and protective of your natural hair.

Book a Trichology Consultation

Let’s uncover the root cause together. We’ll assess your scalp, lifestyle, and overall health to create a long-term plan for stronger, fuller hair. We even offer epigenetic testing to get an assessment from an overall wellness perspective to properly address specific to your body the issues you might be facing.

You’re Not Alone

Hair shedding is one of the most common concerns I treat—and there is a solution. If you’re noticing more loss than usual, don’t panic. There’s a path forward, and I’d love to help you find it.

Ready to address your hair shedding concerns?

Simply click the contact menu to schedule a consultation or learn more about my scalp health and hair extension services.